Then there are others who become too careful, they think of nothing else except their illness. The first question before them is, "How shall I get well?" Pondering upon their illness they give a kind of fuel to that fire of illness from their thoughts, keeping it burning; they do not know that by their unconscious effort the illness is kept alive. In order to keep the health in perfect order one must keep a balance between body and mind, between activity and repose; and it is the psychological outlook on one's health which helps more than any medicines.