The Teaching of Hazrat Inayat Khan

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It depends on the condition of the health how much activity one can stand and how much repose is necessary; a general rule cannot be made for everyone. A normal amount of activity stimulates and strengthens the body. Therefore physical exercises are given for physical development, and exercises of concentration and studies are given for the development and repose of the mind. According to psychic law the day is natural for activity and the night for repose, and when this is not carried out it naturally works against health. It is not necessary to rest after every little exertion, but a degree of balance ought to be maintained; and it is advisable in life to take repose without allowing it to develop into laziness.


 
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