Balance is gained in different ways:

• Even in ordinary actions such as sitting, lying, standing, and walking;
• standing with even weight on both legs,
• sitting cross-legged,
• or on one's heels, both carrying an equal part of the weight of the body;
• also kneeling,
• walking rhythmically with an even force given to the swing of both arms.
• By regularity of eating and drinking, working and resting, sleeping and rising, one gets balance too.