The question is, how does one relax? It is not by sitting silent with closed eyes; for when the mind is giving attention to the body by thought or feeling, then the body is not relaxed, because the mind is torturing the body. And when feeling is giving attention to the mind, then the mind is tortured. And this torture, even if the eyes are closed, even if we are sitting in a certain posture, does no good. With relaxation one should consider three points of view:

1. the point of view of the physical body,
2. the point of view of the mind, and
3. the point of view of the feeling.