Nowadays activity has increased so much that from morning till night there is never any repose owing to our daily occupations which keep us continually in movement. At night we are so tired that we only wish to sleep, and the next morning activity begins again. In this way life is much destroyed. Man does not think of life; he is so eager for his enjoyments that he does not think of the life that is there for him to enjoy. Every person should have at least one hour in the day in which to be quiet, to be silent.