I have heard people say, "I am ill," or "I am suffering," or "I am going through a difficulty," or "Things go wrong because of my Karma of the past." I say: "If it is so or if it is not so, your thinking about it makes it still worse; everything that one acknowledges to be, it becomes worse because one acknowledges it." That Karma which could be thrown away in one day's time, by acknowledging it, will keep with a person all his life.