The Teaching of Hazrat Inayat Khan
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Very often the Eastern mystical exercises are wrongly understood by many. When a teacher gives a breathing exercise to his pupil often he does not mean the breathing itself but rhythm. Thought given to the breath becomes a weight upon it and naturally holds it longer in its movement, altering it from what it would otherwise naturally be. It is the following of the rhythm of the breath, and the keeping of the rhythm regular which brings about the best results. |