We see this tendency in all beings, in the octopus, in the insects. When the sheep fight, they also contract themselves first, then manifestation comes. The same tendency in the elephants, they first contract, then all strength is concentrated. We exhale what we inhale. If we inhale and keep ourselves in a better state, our exhaling would also become a healing. For instance, a person who wants to take revenge, who wants to harm another, when he inhales the breath becomes poison; in his breath he has already created numberless germs of illness, which will disturb his own life and those who come into his atmosphere. Also think of those who are inclined to kindness and love, of who have aspiration for goodness and and have good thoughts. Their inhaling and exhaling will be uplifting and healing; wherever the vibrations are moving it will be his healing atmosphere.