Firstly: The twenty breaths of purification which are given to all mureeds, because this is a kind of air ablution which prepares every person going through the spiritual path for every activity which he is going to take in daily life, and as necessary as one's everyday ablution. And by this I can promise you, that if you will keep up the prescription of purification regularly and steadfastly, it will become as a guarantee of your health. Besides this it prepares to keep your intuition factor clear, so as to think rightly and to act rightly. Therefore spiritually and physically both, it is the most valuable prescription for you to keep up.