It depends upon first of all knowing how to replenish this magnetism. There are some very simple things, like the proper food, which seems very elementary; but it is only just these last decades that people are beginning to learn how to eat. It also includes the knowledge of being able to draw the magnetism of the different elements into one. This is the reason why, in the purification practice, Murshid teaches one how to:

• breathe in the magnetism of the earth as you are walking on the earth, and
• breathe in the magnetism of the water as you are standing by a stream, and
• the magnetism of the fire as, for example, by looking into the sun, of course, and
• drawing the magnetism of the air in by walking in the wind, experiencing the vitality of the wind, and also
• the magnetism of the ether when you look into outer space.